Purees made from single ingredient are one of the best baby weaning food options. They can be prepared quickly at home with much less effort and served fresh to the baby.
Carrot puree, as the name suggests, is a puree made from carrots. Carrots are readily available and highly nutritious. They are rich in Beta-Carotene, which converts to Vitamin A and helps in building strong vision and a strong immune system in babies. They are also rich in dietary fibers that helps regulate the baby’s bowel movements.
How to make Carrot Puree for Babies?
Following section guides you through the step by step preparation of carrot puree for babies. Let’s get started.
Ingredients Required
- Fresh Carrot – 1 Piece
- Water – for steaming
Equipment Required
- Food Steamer
- Blender
- Vegetable Peeler
- Fork/ Knife
Method for Preparation
- Thoroughly wash the carrot under running tap water.
- Peel the carrot and cut it into thin slices.
- Add the right amount of water into the steamer pot (water level should be around 1-2 inches below the steamer basket).
- Bring the water to boil.
- Add the carrot slices into the steamer basket.
- Cover the steamer with the lid.
- Allow the carrot to steam for about 10-15 minutes.
- Using the fork/ knife, check if the carrot slices are cooked well.
- Remove the carrot slices from the steamer and allow them to cool down completely.
- Blend the carrot slices into a fine paste.
- Add more water (preferably boiled) till you reach a thin, smooth consistency.
Additional Notes
- You can also use a pressure cooker to cook the carrot. However, boiling leads to the loss of water-soluble vitamins – Vitamin B and Vitamin C – which are present in small amounts in carrots. Steaming helps preserve all the nutrients within the cooked carrots.
- Carrots contain nitrates which a younger baby’s (baby less than 6 months old) immature stomach is not able to destroy. Add carrots to her diet once she turns at least 6 months old.
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Final Take
Carrot puree is a great option as a baby’s first solid food. It’s naturally sweet, mellow, and super easy to make. Give your little one a nutritious diet with this simple recipe. If you notice any signs of allergic reaction, report to your pediatrician immediately.
