Baby Food Recipes: How to Make Apple Puree for Babies

Apple is a great option to include in your baby’s diet when she starts taking solids. In fact, many parents choose to give their babies homemade apple puree as baby’s first solid food. Apples are highly nutritious. They are rich in Vitamins (Vitamin C), Minerals (Potassium) and Dietary Fibers. They help regulate bowel movements and keeps stomach issues, such as constipation and diarrhea, at bay.

If your little one is turning 6 (months), it’s best to introduce apple to her as a single ingredient, preferably in form of stew or puree.

How to make Apple Puree for Babies?

Following section guides you through the step by step preparation of apple puree for babies. Let’s get started.

Ingredients Required

1. Fresh Apple – 1 Piece
2. Water – for steaming

Equipment Required

1. Food Steamer
2. Blender
3. Vegetable Peeler
4. Fork/ Knife

Method for Preparation

1. Thoroughly wash the apple under running tap water.
2. Using the vegetable peeler, remove the outer skin of the apple.
3. Using the knife, cut the apple into thin slices.
4. Remove the core and the seeds of the apple.
5. Add the right amount of water into the steamer pot (water level should be around 1-2 inches below the steamer basket).
6. Bring the water to boil.
7. Add the apple slices into the steamer basket.
8. Cover the steamer with the lid.
9. Allow the apple to steam for about 10-15 minutes.
10. Using the fork/ knife, check if the apple slices are cooked well.
11. Remove the apple slices from the steamer and allow them to cool down completely.
12. Blend the apple slices into a fine paste.
13. Add water (boiled or leftover cooking water from apple) till you reach a thin, smooth consistency.

Additional Notes

1. The apple puree recipe as described in this post is recommended for 6 months old babies. The puree will have a thin, smooth (non-granulated) consistency, which will be easier for the baby to swallow.
2. You can also use a pressure cooker to cook the apple. However, boiling leads to the loss of water-soluble vitamins – Vitamin B and C – which are present in apples. Steaming helps preserve all the nutrients within the cooked apples.
3. You can also use breast milk or formula to thin out the puree.

Also Check Out: Carrot Puree Recipe for Babies and Vegetable Khichdi Recipe for Babies. 

Final Take

Apple Puree is another easy and quick weaning recipe that your baby will like for sure. It’s super healthy and is less likely to cause any allergic reactions to the baby. In case you do notice any signs of allergies, report to your pediatrician immediately.